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Crossword,  Mental Health Awareness,  MH Tips

Crossword: Mindfulness

Mindfulness

Here and now, being in the present moment.

 

Mindfulness, is when your mind is paying undivided attention to 1 thing at a given time. Very often your mind wavers, jumps between topics and at times spirals to a negative space. A wondering mind often causes you to experience feelings of sadness or nervousness as you tend to think about the pain of the past or the fear of the future. But the truth is neither the past nor future is within your control, thus thinking about it is futile.

 

The only thing you can truly control is the present, and that is exactly where your mind should be. Mindfulness is a basic human ability to be aware of where we are, what we are doing and how we are doing it. It allows you to be calm and not reactive or overwhelmed by our surroundings.

 

This useful technique can be practiced anywhere and everywhere! and has proven benefits for emotional health!

 

 


1. Mindfulness is a way to bring you to the .... moment
2. This is a good example of merging meditation and physical exercise
3. You can practice mindfulness location....
4. When we are scared we feel...
5. When the mind is focused on a thing, you are paying
6. When we think about the future, we often feel...
7. When we are overwhelmed with thoughts we feel...
8. When we know where we are and what we are doing, we are...
9. Calmness and composure, especially in a difficult situation is called
10. A technique used to reconnect to Earth, pull away from distressing thoughts and focus on the present

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