• Learning
    Learning,  MH Tips

    Moving Away from Punishments

    Through the COVID-19 crisis, most of us have adapted to new and unprecedented scenarios. We went from socialising, working and eating in three different places to doing all of them in one, and sometimes, doing them simultaneously. Multitasking has become…

  • Self Help,  workplace

    How do you actively listen?

    If you’ve ever had an argument with a friend, your significant other or your relative- one of you might have said this at some point “you’re not even actually listening to me” or through the argument, one of you might…

  • Self Help,  Therapy

    Does Journaling change the way you live?

    Frat parties, new roommates, lectures, and laundry these are all the wonderful things university life is made of. Like most students, African-American students at Stanford were struggling to adjust to the new phase in their life. So, Stanford researchers decided…