Sexism at Work
Crossword: Mindfulness
Mindfulness Here and now, being in the present moment. Mindfulness, is when your mind is paying undivided attention to 1 thing at a given time. Very often your mind wavers, jumps between topics and at times spirals to a…
Healing from a Break-Up
A break-up is never easy, and I’m sorry you had to go through it. Break-ups often bring to surface a lot of confusing feelings from love, anger, loss, grief and hope. We often tend to replay the break-up and fond…
Indian Matchmaking: A 22 year old, Indian woman’s perspective
I’m a 22 year Indian woman, who recently watched Indian Matchmaking, I am sad and frustrated (to say the least). The first lesson we knowingly or unknowingly learnt in our childhood was that marriage is one major goal we have…
Is online therapy effective?
Marijuana: More Damage Than Cure?
Parents in Denial
Hey! Dealing with a mental illness can be a lonely road, and at times we need the care and love of those closest to us. Depression weighs on us a like a foggy dark cloud, makes our daily functioning difficult…
Perpetuating Rape Culture in Indian Society
As a womxn in India how often have you Been told to dress a certain way Been told to walk a certain way Been told to come home on time Been told how to carry something Been told what to…
What is the difference between a Counselor and Psychotherapist?
The important part of the journey is getting started! If you are unsure of whether you need a counselor or a psychotherapist make a few calls, set up a few appointments and go speak to them. This is journey, and…
Gender Bias in Mental Health Services
While the stigma in and around topics of mental illness is gradually decreasing, mental health professionals are trying their best to give the most to the community in order to help them. However, a new research done Chamberlain (2020) states…
Mental Health Studio
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