Pandemic Guilt
Remember the lockdown? The two week vacation which turned into a year long ordeal? What we now call our ever changing “new normal”. Well right at the start of the lockdown, something catastrophic happened, something that would change the way…
Things We (Didn’t Realise We) Learnt In 2020
Let’s say it out loud already, 2020 was hard! Our phones kept pinging with anxiety inducing news, it would not end and it just seemed to go downhill from there on. We were always on high alert, our bodies always…
Use Your Imagination
Tackle the trauma of 2020 with childlike glee The last year has been nothing short of a roller coaster ride where the fall just never seemed to end. We were all forced to battle isolation and loneliness due to…
2020 ends, But The Anxiety Continues
A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while we leave 2020 behind, we also leave COVID19 and the stress of it behind with it.…
Reconnecting with Parents
On a usual day, without the virus, you’d get home and go straight to your room. Interaction with your family is almost minimal. Even when you do, at most it is small talk about how a certain cricketer is doing…
Have you been stressing out too much?
“I really think I need to take a break, but let me just finish this one last thing” When was the last time you said this to yourself? How many times have you said it the last few months? Stress…
Money, Anxiety & COVID-19
Since the beginning of March, we have all been worried about different aspects of our life. With schools, offices, and almost all institutions shut and new laws being introduced every now and then about jobs and education – we are…
Psychological Impact of the COVID-19 Pandemic
The COVID 19 pandemic has left all of us in a daze. From sanitising to staying at home for months at a stretch, we have had to adapt, learn and come to terms with new ways and possibilities of daily…
Is online therapy effective?
Lockdown Fatigue
Lockdown fatigue is real. The psychological distress one experiences due to the lockdown caused by covid-19 can have psychological effects. Here we have put together researched suggestions on how to manage and work through this fatigue. The most useful one…
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