Psychological Impact of the COVID-19 Pandemic
The COVID 19 pandemic has left all of us in a daze. From sanitising to staying at home for months at a stretch, we have had to adapt, learn and come to terms with new ways and possibilities of daily…
Is online therapy effective?
Lockdown Fatigue
Lockdown fatigue is real. The psychological distress one experiences due to the lockdown caused by covid-19 can have psychological effects. Here we have put together researched suggestions on how to manage and work through this fatigue. The most useful one…
Disengaging with COVID-19
All of 24, she landed her dream job as a journalist. Constant excitement and being afloat on the happenings of the country motivated her and helped her stay focused. Today, she reports from her home on the happenings of the…
Love in Lockdown
Hey Falling in love is filled with soo many joys, it’s the butterflies in your stomach, staying awake day dreaming of the perosn and the excitement at the prospect of meeting them. Yes, things have not fallen in the “conventional”…
Timesheet Anxiety
WFH has left your micromanaging boss clueless about how many minutes you spend drinking tea, eating lunch, or in the loo during your workday. This has pushed your boss to use one of the least effective tools for time management,…
Lockdown: Chat powered Mental Health Platforms
Lockdown: A therapist perspective
I distinctly remember the last working day I had at my private clinic. I locked the door shut behind me. The uncertainty of everything stood before me in the form of that locked door, one I would not be able…
Gut and Head Brain Connect with Riddhi Golecha
Building Resilience through Responsible Sharing
Mental Health Studio
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