2020 ends, But The Anxiety Continues
A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while we leave 2020 behind, we also leave COVID19 and the stress of it behind with it.…
Becoming Aware Of Our Shark Music
Imagine a video that shows a sandy beach, a blue sky with birds flying and crystal clear water. The background music is a soft and calming piano tune. That sounds lovely, right?! Now imagine the same video with the beautiful…
Reconnecting with Parents
On a usual day, without the virus, you’d get home and go straight to your room. Interaction with your family is almost minimal. Even when you do, at most it is small talk about how a certain cricketer is doing…
Safe Self-Harm
TRIGGER WARNING: this post includes information about self-harm and self injury that may be triggering and distressing. Self-harm means that you harm yourself on purpose. While it is not a mental health problem in itself, it is often linked to…
Food for Thought?
Ever thought about why eating slices of pizza makes us feel really calm and sleepy? Or how we get addicted to eating chocolates?
Money, Anxiety & COVID-19
Since the beginning of March, we have all been worried about different aspects of our life. With schools, offices, and almost all institutions shut and new laws being introduced every now and then about jobs and education – we are…
Crossword: Mindfulness
Mindfulness Here and now, being in the present moment. Mindfulness, is when your mind is paying undivided attention to 1 thing at a given time. Very often your mind wavers, jumps between topics and at times spirals to a…
What is the difference between a Counselor and Psychotherapist?
The important part of the journey is getting started! If you are unsure of whether you need a counselor or a psychotherapist make a few calls, set up a few appointments and go speak to them. This is journey, and…
Moving Away from Punishments
Through the COVID-19 crisis, most of us have adapted to new and unprecedented scenarios. We went from socialising, working and eating in three different places to doing all of them in one, and sometimes, doing them simultaneously. Multitasking has become…
Basics of Mental Health Care
Things can be tough, and then they can get tougher taking care of your mental health is the most important thing you can do for yourself. It forms the basis for your productivity, motivation, energy levels and attitude towards life.…
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