Reconnecting with Parents
On a usual day, without the virus, you’d get home and go straight to your room. Interaction with your family is almost minimal. Even when you do, at most it is small talk about how a certain cricketer is doing…
Safe Self-Harm
TRIGGER WARNING: this post includes information about self-harm and self injury that may be triggering and distressing. Self-harm means that you harm yourself on purpose. While it is not a mental health problem in itself, it is often linked to…
Food for Thought?
Ever thought about why eating slices of pizza makes us feel really calm and sleepy? Or how we get addicted to eating chocolates?
Money, Anxiety & COVID-19
Since the beginning of March, we have all been worried about different aspects of our life. With schools, offices, and almost all institutions shut and new laws being introduced every now and then about jobs and education – we are…
Crossword: Mindfulness
Mindfulness Here and now, being in the present moment. Mindfulness, is when your mind is paying undivided attention to 1 thing at a given time. Very often your mind wavers, jumps between topics and at times spirals to a…
What is the difference between a Counselor and Psychotherapist?
The important part of the journey is getting started! If you are unsure of whether you need a counselor or a psychotherapist make a few calls, set up a few appointments and go speak to them. This is journey, and…
Moving Away from Punishments
Through the COVID-19 crisis, most of us have adapted to new and unprecedented scenarios. We went from socialising, working and eating in three different places to doing all of them in one, and sometimes, doing them simultaneously. Multitasking has become…
Basics of Mental Health Care
Things can be tough, and then they can get tougher taking care of your mental health is the most important thing you can do for yourself. It forms the basis for your productivity, motivation, energy levels and attitude towards life.…
DIY Mental Health Tips
DIY Mental Health Tips! We illustrated some self-care exercises that you can re-create to aid you in your journey of self-love. These fun, and easy to use exercises can be used together or selected as per your preference. Explore more!…
How to: Parent during Lockdown
In times like these, young children look at the behaviour and words that parents use. If you’re anxious, it’s likely that your child is picking up on it and getting worked up as well. Making it a point to speak…
Mental Health Studio
English