Pandemic Guilt
Remember the lockdown? The two week vacation which turned into a year long ordeal? What we now call our ever changing “new normal”. Well right at the start of the lockdown, something catastrophic happened, something that would change the way…
Use Your Imagination
Tackle the trauma of 2020 with childlike glee The last year has been nothing short of a roller coaster ride where the fall just never seemed to end. We were all forced to battle isolation and loneliness due to…
Crossword: Financial Anxiety
Financial Anxiety during COVID-19 Uncertainty and insecurity are emotions most of us have been feeling during the pandemic. These feelings have been triggered by the changes in economic conditions globally. However, approaching our financial healthy with anxiety is ineffective. Effective…
Emotional Fatigue or Poor Mental Health?
How do I figure out if I’m going through emotional exhaustion or mental illness? Emotional exhaustion versus mental illness can look similar, especially now during the pandemic. The pandemic has us all in an extended lockdown forcing us to stay…
Therapy is Expensive during COVID-19!
Hey! Therapy is a journey, and your therapist your co-passenger. A lot of people who go to therapy wonder about their therapist – What they do in their free time? How they cope with a stressful situation? What they think…
Lockdown Fatigue
Lockdown fatigue is real. The psychological distress one experiences due to the lockdown caused by covid-19 can have psychological effects. Here we have put together researched suggestions on how to manage and work through this fatigue. The most useful one…
Disengaging with COVID-19
All of 24, she landed her dream job as a journalist. Constant excitement and being afloat on the happenings of the country motivated her and helped her stay focused. Today, she reports from her home on the happenings of the…
Timesheet Anxiety
WFH has left your micromanaging boss clueless about how many minutes you spend drinking tea, eating lunch, or in the loo during your workday. This has pushed your boss to use one of the least effective tools for time management,…
Lockdown: Chat powered Mental Health Platforms
My WFH is only Work!
The WFH situation is definitely stressful and it does not come with a manual. I know there are a few organizations that are pushing their teams to work under the guise of “different times and we have to do everything…
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