Basics of Mental Health Care
Things can be tough, and then they can get tougher taking care of your mental health is the most important thing you can do for yourself. It forms the basis for your productivity, motivation, energy levels and attitude towards life.…
Week #10 Women who Advocate for Mental Health
Timesheet Anxiety
WFH has left your micromanaging boss clueless about how many minutes you spend drinking tea, eating lunch, or in the loo during your workday. This has pushed your boss to use one of the least effective tools for time management,…
My WFH is only Work!
The WFH situation is definitely stressful and it does not come with a manual. I know there are a few organizations that are pushing their teams to work under the guise of “different times and we have to do everything…
How to: Parent during Lockdown
In times like these, young children look at the behaviour and words that parents use. If you’re anxious, it’s likely that your child is picking up on it and getting worked up as well. Making it a point to speak…
Women who Advocate for Mental Health!
The Indian woman is changing, and along with her is India. The backbone of this evolution is one’s emotional health and the keepers of this are often our mental health professionals. Mental health in India has often been a topic…
Nurturing Anti-Fragile Kids
Building Anti-fragile children New-age parenting is confusing, even for a therapist. We want to do right by our child, but doing right may not always mean choosing an emotion-based curriculum or teaching your child 3 languages before they turn…
How to: Mindfulness
To be engulfed completely in the moment, feeling the wind against your face and the sun as it warms your skin – that is what mindfulness is. Mindfulness is an ancient technique that originates as far back as ancient Indian…
Young People and Mental Health in a Changing World
Understanding Youth Mental Health
5 Yoga Poses for your Mentalhealth
Yoga is much more than physical exercise; it is the union of the mind, body and soul. This 5000-year-old wisdom has made an international come back with its proven and much-researched benefits for one’s physical and mental health. We…
Mental Health Studio
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