• Journaling for Self-love

    Journaling for Self-Love

    Get to know yourself a bit better this September. Join us for a 6 days self -directed course that introduces you to you! In this email course meet and befriend your true inner self. Understand your desires, goals and motivations.…

  • Laying on Couch Lockdown Fatigue
    Dear Therapist,  Infectious Disease

    Lockdown Fatigue

    Lockdown fatigue is real. The psychological distress one experiences due to the lockdown caused by covid-19 can have psychological effects. Here we have put together researched suggestions on how to manage and work through this fatigue. The most useful one…