Therapy & Internal Growth
Having one too many clients allude to the movie “Dear Zindagi” insisting that I watch it, finally got me in front of the screen, mostly curious about the perspective on psychotherapy that it promotes. A full two-and-a-half-hours later I realised…
At the Intersection of Brownness, Queerness, and Womanhood
“If you also put in a little effort, you’d look beautiful too!”, was a common platitude I was used to receiving from well-wishers throughout my adolescent years. They would say this looking at my comfortably loose clothes, hair cut short…
Counseling for Depression
Understanding the symptoms and signs of depression and the therapies available for counseling for depression.
Basics of Mental Health Care
Things can be tough, and then they can get tougher taking care of your mental health is the most important thing you can do for yourself. It forms the basis for your productivity, motivation, energy levels and attitude towards life.…
How to: Parent during Lockdown
In times like these, young children look at the behaviour and words that parents use. If you’re anxious, it’s likely that your child is picking up on it and getting worked up as well. Making it a point to speak…
Looking at Self-Judgement and Insecurities
Come to our women’s workshop to take an inner journey and move from self-criticism to self-acceptance and compassion. Be Present, Be Valued, Be Heard.
SUICIDE PREVENTION: Warning Signs; Helpline Details Across India
Prevent Suicide: Know the warning signs and guidance to help someone with suicidal ideation and access to the helpline details available across India.
Pursuit of Perfection
The pursuit of perfection fills us with feelings of self rejection. The journey to success entails self-acceptance as well as evolution.
Finding Happiness in Solitude
Seek happiness being by yourself, for yourself.
Mental Health Studio
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