fbpx
The Thought Box

The Thought Box

The Thought Box. is a curation of scientifically researched activities that enable better mental health. Each tool introduced in this box is engaging, fun and tried and tested with our clients in therapy. The activities included encourage one to reflect, increase awareness, and work on replacing maladaptive thoughts and patterns with healthy ones.

 

Each activity in The Thought Box is designed to work with your thoughts and actions. This is not supposed to replace therapy but to empower you with skills to take care of your mental health.

 

We hope you enjoy using this box as much as we enjoyed creating it!

Self Care The Thought Box

The Self-Care Box. is a curation of tools often used in therapy with our clients. These are scientifically researched strategies that aim to enhance emotional and mental well being through fun and engaging activities.

Each box contains 5 types of activities that are rooted in cognitive behavioral and mindfulness techniques that are designed to work with your thoughts and actions. Thereby enabling you, through repeated practice, internalize healthy thought patterns and behaviors.

Disclaimer: This is not supposed to replace therapy but to empower you with skills to take care of your mental health.

Look Inside

The Thought Box

Self Care

The Thought Box
Cognitive   Mindfulness Techniques

5 Strategies

Cognitive + Mindfulness Techniques
Externalising

Get To Know Me

Externalising
Mindfulness

Play Doh

Mindfulness
Cognitive Behavior Strategies

How to Cards

Cognitive Behavior Strategies
Externalizing

Journal Prompts

Externalizing
Mindfulness

Join the Dots

Mindfulness

Coming soon…

Anxiety

The Thought Box

Coming soon!

Break-Up

The Thought Box

Coming soon!

Depression

The Thought Box

Coming soon!

 

en_USEnglish
en_USEnglish