Our therapists have thoughts
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Rooted in Chaos
As India’s skylines stretch higher, indigenous land and identity often vanish in the shadow. Discover how displacement impacts not just livelihoods but the very essence of who we are. Through...
Rooted in Chaos
As India’s skylines stretch higher, indigenous land and identity often vanish in the shadow. Discover how displacement impacts not just livelihoods but the very essence of who we are. Through...
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Can You Build a Business and Raise a Baby?
Motherhood and entrepreneurship collide in a swirl of guilt, sleepless nights, and endless to-do lists. Yet, from this chaos emerges surprising efficiency and growth. Discover how defining non-negotiables, asking for...
Can You Build a Business and Raise a Baby?
Motherhood and entrepreneurship collide in a swirl of guilt, sleepless nights, and endless to-do lists. Yet, from this chaos emerges surprising efficiency and growth. Discover how defining non-negotiables, asking for...
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The Emotional Contract of Investing in Middle-C...
Financial uncertainty is shaking the middle-class dream—homeownership, retirement, and security feel fragile. With rising SIP investments and social media hype, are we building wealth or chasing illusions?
The Emotional Contract of Investing in Middle-C...
Financial uncertainty is shaking the middle-class dream—homeownership, retirement, and security feel fragile. With rising SIP investments and social media hype, are we building wealth or chasing illusions?
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Shatter the Silence
Feeling weighed down by stories of sexual violence? Dive into Dr. Ann Wolbert Burgess’s groundbreaking work, as seen in Mastermind: To Think Like a Killer. Learn why her research on...
Shatter the Silence
Feeling weighed down by stories of sexual violence? Dive into Dr. Ann Wolbert Burgess’s groundbreaking work, as seen in Mastermind: To Think Like a Killer. Learn why her research on...
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Failing Forward: The Power Behind Setbacks
Learn how to overcome the fear of failure with actionable tips, reframing setbacks as opportunities, and building resilience in the face of challenges.
Failing Forward: The Power Behind Setbacks
Learn how to overcome the fear of failure with actionable tips, reframing setbacks as opportunities, and building resilience in the face of challenges.
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Navigating Life’s Transitions Leads to Growth
Discover how to embrace life’s big transitions with practical tips, real-life examples, and ways to manage stress, uncertainty, and self-doubt. Embrace growth through change.
Navigating Life’s Transitions Leads to Growth
Discover how to embrace life’s big transitions with practical tips, real-life examples, and ways to manage stress, uncertainty, and self-doubt. Embrace growth through change.
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Why We Avoid Talking About Our Parents in Therapy?
Explore why we avoid discussing our parents in therapy and how confronting these relationships can lead to emotional healing, self-awareness, and a deeper understanding of our own patterns.
Why We Avoid Talking About Our Parents in Therapy?
Explore why we avoid discussing our parents in therapy and how confronting these relationships can lead to emotional healing, self-awareness, and a deeper understanding of our own patterns.
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The Age of Outrage: How Fake News and Fear-Mong...
Fake news and sensationalism dominate today’s media, distorting facts and fueling division. Learn how to stay calm, navigate misinformation, and protect your peace in India’s chaotic media landscape.
The Age of Outrage: How Fake News and Fear-Mong...
Fake news and sensationalism dominate today’s media, distorting facts and fueling division. Learn how to stay calm, navigate misinformation, and protect your peace in India’s chaotic media landscape.
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Building Resilience: Essential Strategies to Ov...
Resilience is the ability to bounce back from adversity. It's not innate, but a skill anyone can cultivate. By understanding protective factors, risk factors, and past responses to challenges, we...
Building Resilience: Essential Strategies to Ov...
Resilience is the ability to bounce back from adversity. It's not innate, but a skill anyone can cultivate. By understanding protective factors, risk factors, and past responses to challenges, we...
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Are You A Self Improvement Junkie? Understandi...
Explore the endless cycle of self-improvement and how we can break free to embrace self-acceptance. Learn why you are enough just as you are, even as you strive to grow.
Are You A Self Improvement Junkie? Understandi...
Explore the endless cycle of self-improvement and how we can break free to embrace self-acceptance. Learn why you are enough just as you are, even as you strive to grow.
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Why Loving Your Job Is Overrated: The Surprisin...
Discover a broader definition of success. Learn why your job doesn't have to be your passion, and find new ways to balance career, hobbies, and true happiness—without sacrificing your well-being.
Why Loving Your Job Is Overrated: The Surprisin...
Discover a broader definition of success. Learn why your job doesn't have to be your passion, and find new ways to balance career, hobbies, and true happiness—without sacrificing your well-being.
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Are You A Loser or Can Your Best Be Enough?
Failure doesn’t define who you are—it’s just a part of life’s journey. By embracing imperfection and practicing self-compassion, we can redefine success on our own terms and move forward with...
Are You A Loser or Can Your Best Be Enough?
Failure doesn’t define who you are—it’s just a part of life’s journey. By embracing imperfection and practicing self-compassion, we can redefine success on our own terms and move forward with...
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Think Different, Grow Better
A growth mindset flips failures into fuel for success. Inspired by psychologist Carol Dweck’s insights, this candid blog highlights the power of embracing challenges and learning from mistakes. Ready for...
Think Different, Grow Better
A growth mindset flips failures into fuel for success. Inspired by psychologist Carol Dweck’s insights, this candid blog highlights the power of embracing challenges and learning from mistakes. Ready for...
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Why Overambitious Goals Fail?
Overambitious goals can push you to succeed—or push you over the edge. Learn why balance matters when pursuing big dreams and how simple strategies, like chunking tasks and managing energy,...
Why Overambitious Goals Fail?
Overambitious goals can push you to succeed—or push you over the edge. Learn why balance matters when pursuing big dreams and how simple strategies, like chunking tasks and managing energy,...
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Is Your Therapist Really Right For You? Here’s ...
Starting therapy can feel like a huge step—one that’s filled with questions. "Do I need help?" "Can’t I figure this out on my own?" "Is something wrong with me?" It’s...
Is Your Therapist Really Right For You? Here’s ...
Starting therapy can feel like a huge step—one that’s filled with questions. "Do I need help?" "Can’t I figure this out on my own?" "Is something wrong with me?" It’s...
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IVF and Relationships: Navigating the Transition
IVF in India carries silent expectations and unseen pressures, especially for women. This blog unravels how cultural norms, emotional burdens, and unspoken family expectations shape the fertility journey. Drawing on...
IVF and Relationships: Navigating the Transition
IVF in India carries silent expectations and unseen pressures, especially for women. This blog unravels how cultural norms, emotional burdens, and unspoken family expectations shape the fertility journey. Drawing on...
