Consider therapy if you experience persistent emotional distress, such as anxiety, depression, or anger, which interferes with daily life. Other signs include difficulty in relationships, low self-esteem, major life changes, unresolved trauma, or seeking personal growth. Consulting a mental health professional can help determine if therapy is appropriate for you.

Individual therapy is a form of psychological treatment where a trained therapist works one-on-one with a client to address their emotional, mental, or behavioral issues. It offers a confidential and personalized setting for clients to explore and manage their concerns, improve well-being, and develop coping strategies.

Individual therapy can address a wide range of issues, including anxiety, depression, stress management, trauma, grief and loss, relationship problems, substance abuse, self-esteem and self-confidence issues, anger management, eating disorders, phobias, and personal growth and self-discovery. It provides a supportive space to work through emotional, mental, and behavioral challenges.

Yes, each therapist has online and offline sessions. They see clients all their working days online and have specific days they come in office to see clients in-person.

To prepare for your first therapy session, reflect on your goals and what you'd like to discuss. Bring any relevant medical or psychological history. Be open and honest, as therapy relies on trust. Ask questions about the therapist's approach and expectations. Arrive with an open mind and a willingness to engage in the process.

If you have an emergency or need crisis support between therapy sessions, reach out to a crisis helpline, such as a local crisis centre or a national crisis hotline. They provide immediate assistance and can connect you with appropriate resources for your situation.

No, therapy is not only for people with diagnosed mental health conditions. It is also valuable for those facing life challenges, seeking personal growth, improving relationships, managing stress, or enhancing well-being. Therapy offers support, coping skills, and insights that benefit a wide range of individuals, not solely those with clinical diagnoses.