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Products
- What happens after Goodbye?
- Gratitude Journal
- Explore: Unpack to Unravel (Self-exploration Journal)
- Reflection Box
- Affirmation Calendar
- Self-Care Box - Joyful stress-free wellness
- Calm Box - Anxiety Relieving Tools
- Dots To Ground You
- What happens after Hello?
- Essential Oil - Ground
- Affirmation Cards - Sunny SideUp
- Essential Oil - Calm
- Scent-sational
- Emotional Support Buddy - Worry Monster
- Ground Breaking - Mindfulness Cards
- The Thought Box for Habit Formation
- Adulting Journal
- The Everybody Journal
- Explore: Unpack to Unravel (Self-exploration Journal)
- The Thought Box for Depression
- The Thought Box for Anxiety
- The Thought Box for Self-Care
Collections
Blogs
Blog Posts
- Breaking Trauma Cycles: What ‘It Ends With Us’ teaches us even in the Indian context.
- The Paradox of Choice: Free Will or Frozen Brain? (Understand How You Are Overloaded, Fatigued And Paralyzed By Choices)
- Collapsing Walls & Blurry Lines : ‘Baby Reindeer’ Highlights Unseen Wounds Of Trauma
- Finding the sweetness in Lemonade(A Mom’s Journey Of Gratitude)
- The Science of the Cringe Why We Can't Look Away (Even When We Want To)
- Is Society Conditioning Us To Give Up? The Cost of Human Devaluing
- Would You Rather Face a Bear or a Man? What the TikTok Trend Reveals About Women's Safety
- Forget ‘The One’ and All Those Dating Disappointments! Here's How to Build a "Good Enough Relationship"
- Beyond Black and White: Making Sense of Mental Health Labels
- Is Your Current Mentality Making You Cult-Bait? How to Identify If You Are Being Brainwashed And Manipulated
- Navigating the Hybrid Workplace: 3 Essential Strategies
- CBT: Miracle Cure or Gaslighting BS? Here's Why It Might Be the Problem (Not You!)
- Bridging the Divide: How to Work Effectively with Colleagues Who Have Different Political Views-
- UNPLUG From Work: Digital Detox Hacks That Will Help YOU Set Boundaries Like a Boss!
- Five Ways To Tackle Exam Anxiety (PS: With Flying Colours!)
- Being a "Chill Girl" is Killing Your Relationships! Here's Why You Need To Drop The Pick-Me Girl Attitude
- Feeling Like Nobody Likes You? Here's Why Social Media is Making You Miserable |Loneliness and Isolation in a Highly Connected World|
- Feeling Stuck in a Relationship? It Might Be Enmeshment, Not Codependency (and Here's Why It Matters) |Enmeshment Vs. Codependency|
- Workplace Loneliness in India : Exploring The Workplace And It's Impact on Loneliness
- Unicorn Dreams, Burnout Nightmares: The Hidden Mental Health Crisis in Indian Startups |Mental Health in Startups|
- Are You Leading In The Age of Anxiety? Here's How Mindful Leadership Can Change That!
- Is Your Work Culture Draining You? The Indian Workplace Mental Health Crisis
- Are you hustling yourself to burnout? Preventing Burnout Before It Burns You Out
- Distraction VS Regulation ?| Is Your Journaling Actually Helping You?
- Is Your Inner Critic Your Worst Enemy? Here Are Effective Strategies For A More Supportive Inner Dialogue
- 5 Ways to Manage Discontentment Even After You’ve Got Everything (Fairy Godmothers Not Included!)
- How To Be An Imperfectionist Like A Boss A.K.A Stop Letting Perfectionism Hold You Back
- Are We WebMDing our Mental Health? A.K.A Why You Need To Stop Self-Diagnosing Your Symptoms
- The Dorito Theory Explained: No One Can Eat Just One? Chipping Away At Your Cycle Of Unhealthy Habits
- Why ‘Covert Narcissism’ Is More Than A Taylor Swift Lyric |A Therapist Gives You All The Insider Information|
- Burnt Toast Theory: Burnt Turns To Better This Social Media Trend Explains Why Bad Things Can Be A Good Thing
- Over Explaining All The Time? Caution: This May Be A Trauma Response!
- What To Do When The News Scares You: How To Process The Chaos Of Everything Happening In The World
- Not Everyone Wants To Be “Therapised” Unlocking The Power Of Reflective Listening
- Sacrificing Sleep Or Sleep Disorder? Everything You Need To Know About Revenge Bedtime Procrastination
- 5 Ways to Manage Anxiety At The Workplace (And No, Quitting Isn’t One Of Them)
- Good, Grief? How Can We Make Sense of Loss, Grief and Death Through Cinema
- Not All Proverbs Are Wise: The Toxic Truth Behind "The Grass is Greener On The Other Side"- The Psychology of Comparison
- Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With
- What 'Aliens In The Attic' Tells Us About Vulnerability-Emotional Suppression
- The Antidote To Addiction They Don't Want You To Know - Develop a Healthy Relationship with Pleasure
- How 'Squid Game: The Challenge' Taught Me a Major Life Lesson - Psychological Challenges
- What Animal Tells Us About Desi Men and Daddy Issues - (Parental love and loyalty)
- How Aristotle Is The Perfect Happiness Guru
- Book Review: What 'Strange Sally Diamond' Tells Us About Trauma (That No One Else Does)
- A Therapist’s Guide To Surviving Watching Bigg Boss
- Book Review: How ‘The Collected Regrets of Clover’ Reinvents Our Ideas Of Grief, Death and Authentic Vulnerability
- The Truth About Why The Festive Season Makes You Feel All Those Feelings-collective loneliness
- Why I Think Working With Trauma is Like Baking A Croissant - Understanding Trauma Complexity
- Questioning Existential Anxiety (So You Don't Question Yourself)
- #ThoughtQuo: Why Adult Friendships Require So Much Work
- #Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts(Bollywood movie)
- How I Met My Hair: Curly hair and self-love journey
- How to Adult at Home Without Losing Your Sanity (Or Your Sense of Humor)- Setting Boundaries Effectively
- #PlotTwist: Are We Our Parents? The Bear Explains It Best Through the Lens of the Nature vs. Nurture Debate
- #Opinion: Why I Think The Bear Needs A Therapist to Address his Passivity and Avoidance
- How I Overcame My Hypochondria: What No One Tells You About Living with Health Anxiety
- How To Tell If It's Love Or Love Bombing in Relationships
- How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence
- #TheThoughtQuo: Even Siblings May Experience Different Parents
Pages
- Psychologist's Bookshelf
- Book An Appointment-ECP
- Support Group
- Newsletter 2024
- Malvika Lobo - Mental Health Professional
- Zahra Diwan - Mental Health Professional
- Zena Yarde - Mental Health Professional
- Priyanka Kartari Varma - Mental Health Professional
- Employee Care Program
- Why should you choose The Thought Company?
- 2023
- Book An Appointment
- Meet The Team
- Anagha Anand
- Copy of What's your Style?
- Escape the Burnout Trap: Learn How to Thrive in a High-Stress World
- Un-hear to Listen
- Motivational Interview
- Minnesota Multiphasic Personality Inventory
- The Thought Community
- Holding Space
- Say Hey!
- Advocacy
- Quoted In...
- Group Work at The Thought Co.
- Workshops at The Thought Co.
- Sack's Sentence Completion Test
- Frequently Asked Questions
- Copy of Our Team | Mental Health counsellor
- Documentation
- Set-up an Introduction Call
- Registration
- Thematic Apperception Test
- Rorschach Ink Blot Test
- Attention Deficit Hyperactive Disorder Test
- Millon Clinical Multiaxial Inventory
- Sliding Scale at The Thought Co.
- Zena Yarde - Sliding Scale
- Zena Yarde
- Zahra Diwan
- Mental Health Awareness Weekend
- Employee Care Program
- Gifting
- Contact us | Online Anxiety and Depression Medication
- Our Team | Mental Health counsellor
- Therapy at The Thought Co.
- Psychometric Assessments
- About us | Counselling psychology | Mental health therapist
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Tackling Workplace Loneliness
Read MoreIs loneliness impacting your work life? Uncover the hidden effects and how to overcome them!
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