Every morning feels lighter. These affirmations remind me that growth doesn’t have to be loud.
365 Days of Me: A Psychologist-Designed Affirmation Calendar by The Thought Co.
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Because sometimes, you just need to hear something kind—especially from yourself.
It’s a tool rooted in psychology, crafted to help you pause, breathe, and reconnect with yourself. Designed by therapists who understand the ups and downs of modern life, each affirmation gently rewires your self-talk and nurtures an internal voice that’s calm, kind, and encouraging. Think of it as a pocket-sized therapist reminding you—every single day—that you’re doing better than you think.
You don’t have to chase positivity. You can build it—one affirmation at a time.1What's inside
365 days of gentle affirmations to help you begin (or end) your day with intention
Minimal, travel-friendly stand design that fits easily on any surface
Psychologist-crafted prompts to support mindfulness and emotional regulation
Durable, eco-conscious print for long-term daily use
Designed and made in India, with love and clinical insight
2How to use
Keep it where you’ll see it every day—your desk, bedside, or mirror.
Flip one page each morning (or whenever you need a mental reset).
Read the affirmation aloud. Breathe. Let it sink in.
Use it alongside your journal or therapy sessions for deeper reflection.
Rotate or reuse pages anytime—you’ll always discover something new in familiar words.
3Why it works
Affirmations reprogram how we think, but only when used consistently. This calendar blends positive psychology, CBT principles, and mindfulness prompts to create a simple, repeatable ritual.
By visually and verbally reinforcing self-worth, it helps shift your daily mindset from anxious or self-critical to grounded and self-assured—without the fluff.
4Good to know
Psychologist-designed and rooted in evidence-based mental wellness tools
Crafted and printed in India with minimal design aesthetics
Works beautifully as a therapy complement, mindfulness aid, or workplace motivator
Perfect for gifting to friends, colleagues, or anyone on a self-growth journey
Rs. 650.00
Closer look
Product images
Flip through the days
This Emotional Wellness Tool Helps You:
Practical, psychologist-designed ways to feel grounded and clear.
What people say
Loved by thoughtful humans
I bought this as a gift for my team. It’s become our daily ritual before starting work
Unlike typical self-help quotes, this one actually feels personal and real
A therapist friend recommended it. Now it sits beside my gratitude journal—perfect duo.
It’s not preachy, it’s grounding. A small act that’s changed my mornings.
Because great things rarely travel alone.
Pairs well with
Handpicked add-ons our therapists actually use.
Adulting Journal
Rs. 900.00
Dots To Ground You
Rs. 800.00
Behind the design
The Thought Behind 365 Days of Me
We created 365 Days of Me because, in therapy, we kept hearing one thing: “I just need a reminder that I’m okay—but I also want to know how to get there.” That’s where this calendar is different. Each affirmation isn’t just a line to read—it’s an invitation to pause, question, and gently turn inward. Every page pairs a thought with a reflective prompt, helping you explore why the words resonate (or resist) on that particular day. It’s not about forced positivity—it’s about emotional honesty. About learning to meet yourself, one sentence and one small realization at a time. This isn’t just a calendar. It’s a year-long conversation with yourself—quiet, kind, and deeply real. — Priyanka Varma, Psychologist & Founder, The Thought Co.
~ Priyanka Varma
Founder, The Thought Co.
Therapist-led
Radically honest