The Thought Box for Anxiety

This box is curated with engaging activities and musings that guide you towards a sense of calmness. Backed by research and nurtured using mindfulness and cognitive behaviour techniques, every single component of this care kit comes with one primary motive: to help you work through overwhelming feelings and identify healthy coping mechanisms.

This wholesome box includes five different (but equally fulfilling) types of activities:

• The ‘How To..’ Cards: Embark on a journey of introspection, awareness and change, using our special edition cards as your holistic guide!
• Scented candle: Light this delightful candle the next time you’re feeling overwhelmed and you’ll literally feel your stress ebb away. Who knew relieving anxiety could smell so good?
• Reflective/Doing Prompts: These journal prompts make the cathartic experience of journaling a whole load easier! Get reminded of your silver linings as you reflect on them one by one.
• A Walk In The Park: Our gamified version of coping strategies, activities and reflection prompts makes the process of grounding in the present as easy (and enjoyable) as a walk in the park.
• Join The Dots: A new (fun) way to engage in guided breathing for when you’re feeling overwhelmingly anxious. We make it easy, one dot at a time.

Note: The box contains short and simple activities which can help in the moment but if practiced overtime and internalised, they can also help in the long run.

Remember: These activities are not meant to replace therapy, but to empower the user with skills that (better) help them take care of their mental health.

*Due to high demand the box will be shipped 5 days after receiving the order