Bump – Affirmation Cards for Expecting Mothers | Therapist-Designed Pregnancy Support
A self-exploration journal built for the moments when you can feel something's wrong but can't quite name it. No performance required.
1 What's inside
52 prompts across four chapters. Lay-flat binding. Dot-grid pages. Built to actually be used.
2 How to use
No right order. Start wherever something catches. Write for five minutes or fifty.
3 Why it works
Expressive writing has a solid evidence base. The prompts are written by our therapists — they know which questions open things up.
4 Good to know
Not a gratitude journal. Not a planner. Printed in Mumbai. Ships in 4 days.
Radical clarity, zero cringe.
We design tools used daily by our therapists and our clients. No performance. Just tools that work.
Built in Mumbai. Trusted by 8,000+ people since 2014.
still not doing the candles thing.1 What's inside
52 prompts across four chapters. Lay-flat binding. Dot-grid pages. Built to actually be used.
2 How to use
No right order. Start wherever something catches. Write for five minutes or fifty.
3 Why it works
Expressive writing has a solid evidence base. The prompts are written by our therapists — they know which questions open things up.
4 Good to know
Not a gratitude journal. Not a planner. Printed in Mumbai. Ships in 4 days.
Radical clarity, zero cringe.
We design tools used daily by our therapists and our clients. No performance. Just tools that work.
Built in Mumbai. Trusted by 8,000+ people since 2014.
still not doing the candles thing.This Emotional Wellness Tool Helps You:
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Build Self-Awareness & Clarity
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Cultivate Confidence & Self-Love
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Find Mental Calm & Focus
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Strengthen Emotional Regulation
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Gift Thoughtfully with Purpose
From the Psychologist and Mom
Pregnancy is a season of transformation—one filled with anticipation, excitement, and moments of quiet uncertainty. It’s a time when we prepare not just for the arrival of a baby, but for the many emotional and physical shifts that come with becoming a parent.
As a psychologist and a mother, I’ve seen how easy it is to focus only on the physical preparation—while the emotional preparation quietly takes a back seat. But this inner work matters just as much.
Bump was created to support that process. These affirmations and journal prompts are here to help you connect with yourself, tune into your body, and feel more grounded as you move through change. Because the more connected we feel with ourselves, the more prepared we are to show up fully—for the journey ahead.
With warmth,
Priyanka Varma
Psychologist | Founder | The Thought Co.