Explore: Unpack to Unravel (Self-exploration Journal)

A self exploration journal designed with activities that encourage mindfulness, creativity, catharsis and a deeper connection with yourself. The prompts in the journal aids in navigating the confusion and chaos of daily life with a simple reminder that it is important to take time to know yourself. This activities curated in this journal reflect the belief that self-care is an essential part of wellness and forms the corner stone of self-acceptance. 

• Self-awareness
• Befriending parts of yourself
• Discovering parts of your self that lay hidden
• Clarity and vision for one's life
• Realistic goal setting and strategies to achieve it
• Identifying healthy and unhealthy internal monologues
• Space to express, let go and grow
• Creative ways to reduce stress

Language: English
Dimensions: 13.92 x 0.89 x 19.02cm
Weight:
Number of Pages: 180
Publication Date: July 16, 2021

This product is usually shipped within 2-4 days of receiving this order.