Calm Box - Anxiety Relieving Tools

Find Your Inner Peace—One Tool at a Time

When anxiety takes over, it’s hard to think, breathe, or just be. The Calm Box is your personal sanctuary—filled with psychologist-designed anxiety relief products that offer emotional wellness tools for real stress relief and emotional healing.

Who It’s For + What It Helps With

Perfect for anyone battling daily stress, overthinking, or anxiety spirals—whether you're in therapy, juggling work-life burnout, or simply seeking mental health support. This box provides therapy tools for self-care and emotional balance. Designed by mental health professionals in India, it's a tangible form of emotional support to help you regulate your thoughts and reconnect with calm.

What’s Inside the Calm Box

Everything inside is crafted with intention to help you reset, ground yourself, and breathe easier:

• Anxiety Grounding Card Set – psychologist-designed coping cards using mindfulness prompts and CBT-based exercises

• Deep Breathing Straw – a compact tool to regulate breath and activate calm in moments of overwhelm

• Sensory Stone – a smooth, tactile object for mindfulness and grounding when anxiety peaks

• Self-Guided Anxiety Zine – filled with journaling prompts for self-reflection, therapy support tips, and actionable steps for emotional healing

• Mental Health Reminder Cards – positive reinforcement to keep on your mirror, workspace, or wallet

• Step-by-Step How-To Guide – easy instructions for using each tool as part of your daily mental wellness routine

All components are compact and travel-friendly, making it an ideal mental wellness kit for life on-the-go.

Your Calm Is Within Reach

Whether it’s your first step toward therapy or a companion to ongoing healing, the Calm Box is here to hold space for your emotions.
Take control of your anxiety—one tool, one breath, one moment at a time.