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The Thought Co.

Explore: Unpack to Unravel (Self-exploration Journal)

Explore: Unpack to Unravel (Self-exploration Journal)

Rs. 999.00
Rs. 999.00
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Explore: The Guided Journal for Emotional Clarity

Psychologist-Designed | Therapy Support | Self-Discovery Tool

Struggling to name your feelings or feeling stuck in therapy?
Explore is a psychologist-designed emotional wellness journal that helps you process your thoughts, regulate emotions, and reconnect with yourself — at your own pace.

More than just paper, it’s a powerful self-reflection tool that supports emotional healing, stress relief, and personal growth. Whether you’re in therapy or exploring mental health on your own, this journal is a safe space to feel, unpack, and heal.

📦 Product Features
  • 8 Guided Sections to explore emotional patterns and life themes
  • 100+ Therapist-Curated Prompts for self-awareness and reflection
  • CBT-Based Exercises to build resilience and reframe thoughts
  • Mindfulness Activities to ground you in the present moment
  • Hardcover & Compact — perfect for daily or weekly check-ins
  • No Dates, No Rules — use it guilt-free, whenever you need
🌱 Product Benefits
  • Boosts self-awareness, clarity, and emotional intelligence
  • Supports therapy progress and independent reflection
  • Encourages stress relief, emotional release, and grounded thinking
  • Promotes self-love, confidence, and mental calm
  • Thoughtful gift for anyone seeking personal growth
👩‍⚕️ Therapist Verified

This journal was developed and refined by practicing psychologists over the course of a year. Every question, exercise, and layout choice was made with the intention of supporting real emotional work — without pressure or overwhelm.

Explore has been used in wellness programs, therapy practices, and personal mental health journeys across India — and is trusted by therapists as a companion for both clients and individuals.

🚚 Shipping Timeline
  • Orders are processed within 2 business days
  • Shipping across India typically takes 3–7 business days
  • You’ll receive a tracking link as soon as your journal ships

💬 Your Space to Pause, Feel, and Heal

Let Explore be your gentle companion through overwhelm, uncertainty, or growth.
Reconnect with yourself. Slow down your thoughts.
And start unpacking your emotional world — one page at a time.

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This Emotional Wellness Tool Helps You:

  • Build Self-Awareness & Clarity

  • Cultivate Confidence & Self-Love

  • Find Mental Calm & Focus

  • Strengthen Emotional Regulation

  • Build Deeper Connections

  • Build Mindful Habits

  • Gift Thoughtfully with Purpose

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This is great for you because...

From the Psychologist: The Story Behind This Emotional Wellness Journal

This was the first emotional wellness journal we ever made — born from a request by a wellness organisation that wanted to help their team better understand themselves. At The Thought Co., we love exploring new territory, especially when it means creating tools for deeper self-awareness.

We spent months carefully crafting every prompt, question, and exercise — not just to sound good, but to feel meaningful. And we didn’t stop after version one. Over a year, we refined both the content and design so each page feels like an invitation to reflect without pressure.

This journal is built to support emotional clarity, mindfulness, and personal growth — whether you're in therapy or on your own wellness journey.

I hope it helps you reconnect with yourself, one thoughtful page at a time.

With warmth,
Priyanka Varma
Psychologist | Founder | The Thought Co.