Community video
Instagram
@muskan.madaan_
Real feedback
for those who feel overwhelmed try this
Ground Breaking - Mindfulness Cards
Rs. 500.00
Ships across India in 2 to 4 days
Feel like your thoughts are spiraling?
Ground Breaking Cards offer a gentle but powerful way to return to the present. Designed for anyone struggling with anxiety, overwhelm, or racing thoughts, these psychologist-designed cards are your pocket-sized emotional wellness tool for daily stress relief and mental clarity.
Whether you're a therapist, high-stress professional, or someone navigating everyday anxiety, this deck is a grounding companion. Ideal for anyone seeking therapy support, practicing journaling for self-reflection, or building a routine of mental health tools. These cards help you break free from negative thinking loops and return to emotional balance—anytime, anywhere.
What’s Inside the Deck:
Your everyday toolkit for mental wellness and emotional support
-
5 CBT-based cards to help you identify negative thought patterns
-
5 breathing strategy cards to calm your nervous system
-
10 mindfulness activities to build awareness and emotional regulation
-
30 grounding techniques to anchor you to the present moment
-
Compact, travel-friendly box (8.6cm x 5.5cm x 2cm, 80g)
-
Beautifully illustrated by Ruchita Doshi
How It Helps:
-
Disrupts anxiety loops with self-guided prompts
-
Encourages daily mindfulness practices
-
Supports therapy-based self-care between sessions
-
Fits easily into your bag, desk, or bedside for anytime relief
Reclaim peace in the chaos.
Add Ground Breaking Cards to your emotional toolkit today—your first step toward calm, clarity, and control.
Our tools support reflection. They are not therapy and do not diagnose anything. If you are struggling, Tele MANAS (14416) is a free and confidential government helpline, open all day and night, across India.
Rs. 500.00
This Emotional Wellness Tool Helps You:
Practical, psychologist-designed ways to feel grounded and clear.
From the TTC community
Real words. Real people.
Screenshots and clips from real people. Unpaid honest reviews.
swipe to browse
What people say
Loved by thoughtful humans
Simple, tactile, and surprisingly effective — these cards have become my go-to before stressful meetings and after long days.
As a counsellor, I use them with clients — and with myself. The grounding exercises really work.
It fits in my pocket, but honestly, it’s changed the way I handle spirals.
Each prompt slows me down just enough to stop catastrophizing. It’s like pressing reset on my nervous system.
No toxic positivity, no fluff. Just honest, usable tools for when life feels too much.
Because great things rarely travel alone.
Pairs well with
Handpicked add-ons our therapists actually use.
What happens over chai?
Rs. 800.00
What happens over a meal?
Rs. 800.00
Behind the design
Why we build tools for feelings (not just vibes).
Ground Breaking began in the therapy room. We noticed how often clients struggled with breathing exercises — what was meant to calm them sometimes triggered more anxiety. That’s when we began experimenting with grounding through the senses: sight, touch, movement, breath. Over time, these simple techniques became a staple in our sessions — and eventually, this deck. The cards are the product of years of observing what truly helps when anxiety takes over: small, repeatable actions that remind the body it’s safe. I hope this deck becomes your quiet companion — a reminder that calm is not found; it’s built, one grounded moment at a time.
~ Priyanka Varma
Founder, The Thought Co.
Therapist-led
Radically honest