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Designed by psychologists. For real minds.
The Thought Co.
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JournalsBestseller
Ground Breaking - Mindfulness Cards
built by practitioners, not a product team
Rs. 500.00
What's inside
52 guided promptsA4 softcoverLay-flat binding160 pagesDot-grid paper
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Used in TTC therapy sessions
When your thoughts feel like quicksand, you don’t always need a pep talk — you need an anchor.Ground Breaking Cards are a psychologist-designed toolkit to help you slow down your mind, steady your body, and return to now. Rooted in cognitive-behavioural therapy (CBT) and mindfulness, each card gives you something real to do — not just think about. Whether you’re facing anxiety, decision fatigue, or emotional overwhelm, these tactile prompts gently interrupt spirals and guide you toward calm. Portable, research-backed, and built for everyday use, it’s your pocket-sized grounding practice — for when breathing alone isn’t enough.
1 What's inside
52 prompts across four chapters. Lay-flat binding. Dot-grid pages. Built to actually be used.
2 How to use
No right order. Start wherever something catches. Write for five minutes or fifty.
3 Why it works
Expressive writing has a solid evidence base. The prompts are written by our therapists — they know which questions open things up.
4 Good to know
Not a gratitude journal. Not a planner. Printed in Mumbai. Ships in 4 days.
You can’t “think” your way out of anxiety — but you can ground through it.
We design tools used daily by our therapists and our clients. No performance. Just tools that work.
Start small. Stay gentle. That’s where calm begins.
1 What's inside
52 prompts across four chapters. Lay-flat binding. Dot-grid pages. Built to actually be used.
2 How to use
No right order. Start wherever something catches. Write for five minutes or fifty.
3 Why it works
Expressive writing has a solid evidence base. The prompts are written by our therapists — they know which questions open things up.
4 Good to know
Not a gratitude journal. Not a planner. Printed in Mumbai. Ships in 4 days.
You can’t “think” your way out of anxiety — but you can ground through it.
We design tools used daily by our therapists and our clients. No performance. Just tools that work.
Start small. Stay gentle. That’s where calm begins.
Rs. 500.00
This Emotional Wellness Tool Helps You:
Practical, psychologist-designed ways to feel grounded and clear.
From the TTC community
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What people say
Loved by thoughtful humans
Simple, tactile, and surprisingly effective — these cards have become my go-to before stressful meetings and after long days.
As a counsellor, I use them with clients — and with myself. The grounding exercises really work.
It fits in my pocket, but honestly, it’s changed the way I handle spirals.
Each prompt slows me down just enough to stop catastrophizing. It’s like pressing reset on my nervous system.
No toxic positivity, no fluff. Just honest, usable tools for when life feels too much.
Because great things rarely travel alone.
Pairs well with
Handpicked add-ons our therapists actually use.
What happens over chai?
Rs. 800.00
What happens over a meal?
Rs. 800.00
Behind the design
Why we build tools for feelings (not just vibes).
Ground Breaking began in the therapy room. We noticed how often clients struggled with breathing exercises — what was meant to calm them sometimes triggered more anxiety. That’s when we began experimenting with grounding through the senses: sight, touch, movement, breath. Over time, these simple techniques became a staple in our sessions — and eventually, this deck. The cards are the product of years of observing what truly helps when anxiety takes over: small, repeatable actions that remind the body it’s safe. I hope this deck becomes your quiet companion — a reminder that calm is not found; it’s built, one grounded moment at a time.
~ Priyanka Varma
Founder, The Thought Co.
Therapist-led
Radically honest