Feel like your thoughts are spiraling?
Ground Breaking Cards offer a gentle but powerful way to return to the present. Designed for anyone struggling with anxiety, overwhelm, or racing thoughts, these psychologist-designed cards are your pocket-sized emotional wellness tool for daily stress relief and mental clarity.
Whether you're a therapist, high-stress professional, or someone navigating everyday anxiety, this deck is a grounding companion. Ideal for anyone seeking therapy support, practicing journaling for self-reflection, or building a routine of mental health tools. These cards help you break free from negative thinking loops and return to emotional balance—anytime, anywhere.
What’s Inside the Deck:
Your everyday toolkit for mental wellness and emotional support
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5 CBT-based cards to help you identify negative thought patterns
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5 breathing strategy cards to calm your nervous system
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10 mindfulness activities to build awareness and emotional regulation
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30 grounding techniques to anchor you to the present moment
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Compact, travel-friendly box (8.6cm x 5.5cm x 2cm, 80g)
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Beautifully illustrated by Ruchita Doshi
How It Helps:
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Disrupts anxiety loops with self-guided prompts
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Encourages daily mindfulness practices
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Supports therapy-based self-care between sessions
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Fits easily into your bag, desk, or bedside for anytime relief
Reclaim peace in the chaos.
Add Ground Breaking Cards to your emotional toolkit today—your first step toward calm, clarity, and control.
