Pocket-sized calm, wherever your day takes you.
Calm & Ground - Essential OilCalm & Ground - Essential OilCalm & Ground - Essential OilCalm & Ground - Essential OilCalm & Ground - Essential OilCalm & Ground - Essential Oil
Calm & Ground - Essential Oil
Calm & Ground - Essential Oil
Calm & Ground - Essential Oil
Calm & Ground - Essential Oil
Calm & Ground - Essential Oil
Calm & Ground - Essential Oil

Calm & Ground - Essential Oil

Calm & Ground is our therapist-designed essential oil roller duo for moments when your body is buzzing and your mind won’t slow down. Blended with soothing botanicals (think lavender, bergamot, geranium, lemon, patchouli) in a gentle sweet-almond base, these rollers offer quick, sensory grounding—at your desk, before bed, in a cab, or between meetings. A few swipes on pulse points, one steady breath, and you’ve created a tiny ritual that tells your nervous system, “You’re safe.” Unlike disposable “quick fixes,” Calm & Ground is a portable practice: evidence-informed aromatherapy, paced breathing, and micro-pauses that help you regulate in real life. It’s calm you can actually carry.

Rs. 700.00
🚚 Ships in 2–4 days ·

Calm isn’t a switch. It’s a practice.

We won’t promise that a roller “fixes anxiety.” That’s not how nervous systems work. What does help is stacking small, doable actions—breath, scent, pause—through the day so your body relearns safety.Calm & Ground was built for the messy middle: before the presentation, after the spiralling email, during the midnight overthink. It won’t change your life overnight. It will change this moment—and with repetition, moments add up. Choose the next gentle thing.Repeat until it feels like you again.
1What's inside
  • Two rollers (6 ml each):
    Calm blend: Lavender, Bergamot, Geranium, Ylang-ylang, Sweet Almond Oil
    Ground blend: Lavender, Lemon, Geranium, Patchouli, Sweet Almond Oil

Note: Perform a patch test. Discontinue if irritation occurs. External use only. Keep away from children and eyes.

2How to use

In the moment: Roll onto pulse points—wrists, temples, sides of neck. Inhale for 4 counts, hold for 2, exhale for 6. Repeat 3 times. Name one thing you see, hear, and feel to close the loop.

Build a ritual: Use before sleep, during commutes, between calls, or ahead of challenging conversations. Leave ~4 hours between applications. Alternate blends based on what you need: soften (Calm) vs. steady (Ground).

3Why it works

Aromatherapy isn’t magic; it’s biology. Scent travels directly to the limbic system—the brain’s emotional centre—making certain aromas useful cues for calm, safety, and presence. Paired with paced breathing, this creates a repeatable down-shift for your nervous system.

In therapy, we teach micro-regulation: small, frequent interventions that prevent overwhelm from snowballing. Calm & Ground supports this with two distinct blends—one to soften anxious arousal (Calm), another to steady and anchor attention (Ground). Over time, the scent-plus-breath pairing becomes an association your body recognises as “we’re okay.”

4Good to know
  • Therapist-designed sensory tool for everyday regulation
  • Duo set: Calm + Ground (6 ml each)
  • Skin-friendly base: sweet almond oil
  • Travel-friendly, spill-safe roller bottles
  • Subtle, elegant scent profile (not overpowering)
  • Patch test recommended; external use only
Rs. 700.00

This Emotional Wellness Tool Helps You:

Practical, psychologist-designed ways to feel grounded and clear.

What people say

Loved by thoughtful humans

“

I reach for Calm before team reviews; it helps me unclench my jaw and slow my breath. Not a perfume—more like a cue for presence.

A pause I can keep in my pocket. SY, Goa
5/5
“

Ground is my go-to on the metro. The scent is elegant and doesn’t scream “wellness.” Three breaths and I’m back in my body

Subtle, not showy. Just right. RJ, Delhi
5/5
“

I’ve tried sleep hacks forever. Calm + the 4-2-6 breath made winding down repeatable, not aspirational.

Night routine, finally. AD, Bengaluru
5/5
“

As a manager, I teach my team micro-breaks. This gives them something tangible—smell, breath, repeat.

Therapy tip, bottled. KP, Pune
5/5
“

Two minutes, two passes on my wrist, one deep exhale. It doesn’t erase stress—but it interrupts the spiral.

Helped me stop spiralling at work. MG, Gurgaon
5/5
Because great things rarely travel alone.

Pairs well with

Handpicked add-ons our therapists actually use.
Dots To Ground You
Dots To Ground You
Rs. 800.00
Ground Breaking - Mindfulness Cards
Ground Breaking - Mindfulness Cards
Rs. 500.00
Sunday Journaling Series – A 12 Week Guided Journey Into Yourself
Sunday Journaling Series – A 12 Week Guided Journey Into Yourself
Rs. 299.00
Priyanka Varma

Behind the design

Why we build tools for feelings (not just vibes).

Breathing is natural—until anxiety makes it feel like a performance. We needed a pacing cue that wasn’t another to-do. That’s how Calm & Ground began: a simple, sensory anchor to guide breath without overthinking it. We experimented with blends that are gentle on the senses and kind to skin, then paired them with clear breathing prompts and use-cases from real therapy rooms—before a tough call, after a triggering conversation, in the ride between meetings. Over dozens of iterations, the goal stayed the same: make calm doable. This duo doesn’t claim to cure anxiety. It gives you a repeatable ritual your body can learn and trust. Practice it in low-stakes moments, so it’s there when you need it most.

~ Priyanka Varma Founder, The Thought Co.
Therapist-led Radically honest