The emails feel like a deep breath — thoughtful, warm, and real.
Designed by psychologists. For real minds.
The Thought Co.
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JournalsBestseller
Sunday Journaling Series – A 12 Week Guided Journey Into Yourself
built by practitioners, not a product team
Rs. 299.00
What's inside
52 guided promptsA4 softcoverLay-flat binding160 pagesDot-grid paper
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Used in TTC therapy sessions
The Sunday Journaling Series is your 12-week pause button — a psychologist-written ritual to help you slow down, notice, and reconnect with yourself. Each Sunday, you’ll receive one thoughtfully crafted email filled with therapy-informed prompts, creative exercises, and gentle insights that bring emotional clarity to your week.It’s a guided self-reflection practice for people who crave depth but live full lives — designed to help you understand your emotions, your patterns, and your needs with honesty and warmth. No pressure, no “fixing” — just real self-awareness, one Sunday at a time.
1 What's inside
52 prompts across four chapters. Lay-flat binding. Dot-grid pages. Built to actually be used.
2 How to use
No right order. Start wherever something catches. Write for five minutes or fifty.
3 Why it works
Expressive writing has a solid evidence base. The prompts are written by our therapists — they know which questions open things up.
4 Good to know
Not a gratitude journal. Not a planner. Printed in Mumbai. Ships in 4 days.
Real growth just needs intention.
We design tools used daily by our therapists and our clients. No performance. Just tools that work.
Because the smallest rituals often make the biggest shifts.
still not doing the candles thing.1 What's inside
52 prompts across four chapters. Lay-flat binding. Dot-grid pages. Built to actually be used.
2 How to use
No right order. Start wherever something catches. Write for five minutes or fifty.
3 Why it works
Expressive writing has a solid evidence base. The prompts are written by our therapists — they know which questions open things up.
4 Good to know
Not a gratitude journal. Not a planner. Printed in Mumbai. Ships in 4 days.
Real growth just needs intention.
We design tools used daily by our therapists and our clients. No performance. Just tools that work.
Because the smallest rituals often make the biggest shifts.
still not doing the candles thing.
Rs. 299.00
This Emotional Wellness Tool Helps You:
Practical, psychologist-designed ways to feel grounded and clear.
What people say
Loved by thoughtful humans
I didn’t expect to feel this connected to my thoughts. It’s gentle but powerful
Each week felt like therapy homework I actually wanted to do.
Even after it ended, I found myself still journaling every Sunday.
It’s not overwhelming — just one intentional pause each week.
Behind the design
Why we build tools for feelings (not just vibes).
The Sunday Journaling Series was born out of the overwhelming response we received to our journaling workshops over the years. Again and again, participants told us how grounding it felt to pause, write, and simply notice themselves. We wanted to make that experience accessible beyond a one-time workshop — to turn it into a gentle, ongoing ritual of self-inquiry. At its core, this series is about understanding you — your patterns, your “why,” and the way you move through the world. It’s an invitation to build awareness, not through correction or control, but through curiosity. I can’t stress enough how important it is to stay curious about ourselves and our experiences. That curiosity is what helps us answer the bigger questions — about purpose, direction, and meaning. It’s also what fuels our intrinsic motivation, helping us move toward our ambitions with clarity and heart.
~ Priyanka Varma
Founder, The Thought Co.
Therapist-led
Radically honest