Feel grounded, even on your most overwhelming days. This psychologist-designed gratitude journal helps you reconnect with yourself through daily reflection, guided prompts, and mindfulness. Whether you’re managing anxiety, building emotional resilience, or just seeking a gentle way to start or end your day—this tool is here for you.
We believe that emotional clarity and personal growth don’t happen overnight—they’re built one step at a time. That’s why this journal takes a practical, structured approach to turning your vision into reality, guiding you to build habits of gratitude, mindfulness, and intention—every single day.
Product Features
100+ pages of self-guided prompts and reflections
Daily and weekly sections for gratitude, mindfulness, and intention-setting
CBT-based exercises to shift negative thinking and reframe your day
Mindfulness tools to help you stay present and focused
Space for journaling, affirmations, and “brain dumps”
Designed by psychologists using Indian social and emotional frameworks
Product Benefits
Promotes emotional regulation and reduces anxiety
Encourages consistency in self-reflection and habit-building
Builds mental clarity, confidence, and a sense of peace
Helps identify positive moments in everyday life
Supports vision-building through small, meaningful steps
Offers a structured yet flexible self-care routine
Therapist Verified
Crafted by the therapists at The Thought Co., this journal isn’t just thoughtful—it’s evidence-based. Every section is built to help you honour your life, develop a growth mindset, and rewire unhelpful patterns.
It’s a daily deposit into your mental wellbeing account—and a tool to bring your intentions to life.
