Our therapists have thoughts
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Breaking Trauma Cycles: What ‘It Ends With Us’ ...
Intergenerational trauma shapes behaviors across generations. It Ends With Us highlights domestic violence and patriarchal norms, showing that with courage and support, we can break harmful patterns and build healthier...
Breaking Trauma Cycles: What ‘It Ends With Us’ ...
Intergenerational trauma shapes behaviors across generations. It Ends With Us highlights domestic violence and patriarchal norms, showing that with courage and support, we can break harmful patterns and build healthier...
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Yes, Betrayal is Real: The Psychological Trauma...
Stumbled upon "Betrayal Trauma," not some fad but a real psychological issue. It hits hard when trusted loved ones break that trust, causing intense pain, confusion, and self-doubt. It can...
Yes, Betrayal is Real: The Psychological Trauma...
Stumbled upon "Betrayal Trauma," not some fad but a real psychological issue. It hits hard when trusted loved ones break that trust, causing intense pain, confusion, and self-doubt. It can...
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How Aristotle Is The Perfect Happiness Guru
Ditch the fleeting happiness chase! Forget commercialized fads. Aristotle offered a deeper view: "eudaemonia" - living YOUR best life. Embrace courage to conquer fears and pursue dreams, even with risks....
How Aristotle Is The Perfect Happiness Guru
Ditch the fleeting happiness chase! Forget commercialized fads. Aristotle offered a deeper view: "eudaemonia" - living YOUR best life. Embrace courage to conquer fears and pursue dreams, even with risks....
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Period Stigma is Holding Women Back
PMS is more than mood swings; it’s a mental health struggle often dismissed by stigma. Let’s break the silence and treat women’s health with compassion.
Period Stigma is Holding Women Back
PMS is more than mood swings; it’s a mental health struggle often dismissed by stigma. Let’s break the silence and treat women’s health with compassion.
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Ghosting to Guessing: Why We Stay in Uncertain ...
Ghosting, icing, and simmering are modern dating behaviors that reflect a lack of direct communication, leading to ambiguous relationships. These strategies cause emotional pain, stress, and uncertainty, undermining mental health....
Ghosting to Guessing: Why We Stay in Uncertain ...
Ghosting, icing, and simmering are modern dating behaviors that reflect a lack of direct communication, leading to ambiguous relationships. These strategies cause emotional pain, stress, and uncertainty, undermining mental health....
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Finding the sweetness in Lemonade(A Mom’s Jour...
Gratitude isn't just thankfulness. It's a superpower! This story explores how Banafsheh, a mom raising a child with Autism, used gratitude to overcome hardship. Devastated by her daughter's diagnosis, Banafsheh...
Finding the sweetness in Lemonade(A Mom’s Jour...
Gratitude isn't just thankfulness. It's a superpower! This story explores how Banafsheh, a mom raising a child with Autism, used gratitude to overcome hardship. Devastated by her daughter's diagnosis, Banafsheh...
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The Age of Outrage: How Fake News and Fear-Mong...
Fake news and sensationalism dominate today’s media, distorting facts and fueling division. Learn how to stay calm, navigate misinformation, and protect your peace in India’s chaotic media landscape.
The Age of Outrage: How Fake News and Fear-Mong...
Fake news and sensationalism dominate today’s media, distorting facts and fueling division. Learn how to stay calm, navigate misinformation, and protect your peace in India’s chaotic media landscape.
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Building Resilience: Essential Strategies to Ov...
Resilience is the ability to bounce back from adversity. It's not innate, but a skill anyone can cultivate. By understanding protective factors, risk factors, and past responses to challenges, we...
Building Resilience: Essential Strategies to Ov...
Resilience is the ability to bounce back from adversity. It's not innate, but a skill anyone can cultivate. By understanding protective factors, risk factors, and past responses to challenges, we...
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Collapsing Walls & Blurry Lines : ‘Baby Reindee...
"Baby Reindeer" isn't your typical story. It tackles trauma and abuse through the lens of Donny, a struggling comedian. A past experience with a manipulative mentor colors his present when...
Collapsing Walls & Blurry Lines : ‘Baby Reindee...
"Baby Reindeer" isn't your typical story. It tackles trauma and abuse through the lens of Donny, a struggling comedian. A past experience with a manipulative mentor colors his present when...
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Are You A Loser or Can Your Best Be Enough?
Failure doesn’t define who you are—it’s just a part of life’s journey. By embracing imperfection and practicing self-compassion, we can redefine success on our own terms and move forward with...
Are You A Loser or Can Your Best Be Enough?
Failure doesn’t define who you are—it’s just a part of life’s journey. By embracing imperfection and practicing self-compassion, we can redefine success on our own terms and move forward with...
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The Paradox of Choice: Free Will or Frozen Brai...
The paradox of choice reveals that more options don't guarantee happiness. With too many choices, we become overwhelmed, leading to decision paralysis and regret. Finding balance between freedom and focus...
The Paradox of Choice: Free Will or Frozen Brai...
The paradox of choice reveals that more options don't guarantee happiness. With too many choices, we become overwhelmed, leading to decision paralysis and regret. Finding balance between freedom and focus...
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Is Society Conditioning Us To Give Up? The Cos...
Alarming suicide rates expose a crisis in human value. Our fast-paced, achievement-obsessed world measures worth by what we earn or achieve, not by who we are. Social media intensifies this,...
Is Society Conditioning Us To Give Up? The Cos...
Alarming suicide rates expose a crisis in human value. Our fast-paced, achievement-obsessed world measures worth by what we earn or achieve, not by who we are. Social media intensifies this,...
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Is 'Happily Ever After' Dead for Modern Indian ...
Uncover the truth about “happily ever after” in Indian marriages—navigating family dynamics, respecting individuality, and building meaningful connections.
Is 'Happily Ever After' Dead for Modern Indian ...
Uncover the truth about “happily ever after” in Indian marriages—navigating family dynamics, respecting individuality, and building meaningful connections.
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Why Choosing Comfort Over Growth Is a Mistake
This explores the tough decisions that lead to growth, even when they bring discomfort. It inspires embracing uncertainty for personal transformation.
Why Choosing Comfort Over Growth Is a Mistake
This explores the tough decisions that lead to growth, even when they bring discomfort. It inspires embracing uncertainty for personal transformation.
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Enhance Resilience Through Mindfulness: Discove...
Discover how mindfulness can enhance resilience with our Introspective Journals. This blog explores the benefits of mindfulness in stress reduction and emotional balance. Learn practical journaling tips, engaging prompts, and...
Enhance Resilience Through Mindfulness: Discove...
Discover how mindfulness can enhance resilience with our Introspective Journals. This blog explores the benefits of mindfulness in stress reduction and emotional balance. Learn practical journaling tips, engaging prompts, and...
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Rediscovering Yourself as A Trailing Spouse
When Priya moved to Mumbai for her husband's job, she faced loneliness and identity loss. Through new hobbies and connections, she rediscovered herself and learned to thrive.
Rediscovering Yourself as A Trailing Spouse
When Priya moved to Mumbai for her husband's job, she faced loneliness and identity loss. Through new hobbies and connections, she rediscovered herself and learned to thrive.
